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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Low Levels Of Vitamin B12 And Fracture Risk
- Overweight? Shocking Proof that it may not be your fault
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Low Levels Of Vitamin B12 And Fracture Risk
Dear Reader,
While the news is often full of stories about women and bone health, this time we're focusing on men and their bones. Most of our bones are surprisingly strong, able to stand up to hard impacts or forces without breaking - it's only when the force is too strong, or there's something wrong with the bone that a fracture happens. New research finds that low blood levels of B12 might just be linked to a higher risk of fractures in older men. An extensive study that appears in Osteoporosis
International is part of a worldwide research project started by the U.S. National Institutes of Health. The research includes 11,000 men in all.
In one portion of the project, a Swedish team examined 1,000 men who were of an average age of 75. They used a number of different methods to analyze the blood concentrations of a specific B vitamin, B12 as well as folate both found naturally in the foods we eat. B12 in meat, shellfish, milk, cheese and eggs and most people who eat a normal
diet aren't likely to become deficient in the nutrient unless the body can't absorb B12 from food. Strict vegetarians are most at risk of not having enough and may need supplements.
Catharina Lewerin of the University of Gothenburg led this portion of the study, and reports the risk of a break six years out from the study start was higher for men who had low B12 levels than for men who had normal B12 levels. The team used a new method (holotranscobalamin is the scientific term) that
measures the amount of vitamin in the cells of the body, a far more accurate way to diagnose B12 deficiency.
Continues below...
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Low Levels Of Vitamin B12 And Fracture Risk Continued...
During the study follow up, 110 men had a fracture verified by X ray, this number includes 45 who had clinical vertebral breaks. Risk of a break was raised for every standard deviation drop in cobalamins and holoTC. In fact, in the bottom quarter of men with the lowest B12 in the blood, the risk of breaks was raised by almost 70% when compared to others. The risk was especially great for factures that happened in the lumbar region, the increase was an astonishing 120%.
The higher risk
of fractures remained even after accounting for other facts that contribute to risk. Things like age, smoking status, BMI, bone mineral density, earlier fractures, activity level, the D-vitamin content in the blood and the amount of calcium subjects consumed.
So, can older men prevent fractures by taking in more B12? Though not an established fact now, research to confirm this idea is already being done. This includes a large Dutch study where older people over 65 are being treated with
vitamin B12, folic acid and vitamin D to see if these substances impact the risk of fractures in this population.
If you are healthy and eating right, there's no reason for you to take in more B12. But for those who have confirmed deficiencies (or at risk for deficiency) it might be a smart idea to get more B12 by eating foods rich in this nutrient (meat, shellfish, milk, cheese, eggs). If you are concerned about bone health, or think your B12 might be on the low side, talk with your
doctor about supplements. And as always, stay informed and be your own advocate.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.nutraingredients.com/Research/
Low-vitamin-B12-linked-to-fracture-risk-Study
NIH Office of Dietary Supplements, vitamin B12:
http://ods.od.nih.gov/factsheets/VitaminB12-QuickFacts/
Medical News Today on bone fractures:
http://www.medicalnewstoday.com/articles/173312.php
Study abstract, January 2014, Osteoporosis International:
http://link.springer.com/article/10.1007%2Fs00198-013-2527-y
Catharina Lewerin of the University of
Gothenburg:
http://www.gu.se/english/about_the_university/staff/
?languageId=100001&userId=xlewca&userName=
Catharina%20Lewerin
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